Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To help us understand more about it, we’re inviting women to track their bedtime routines over a five-day period – and presenting these diaries to sleep expert Dr Nerina Ramlakhan for […]
Resilience training for young drivers reduces long-term crash risk
A study that tracked almost 21,000 young drivers for more than a decade has revealed that those who took part in a resilience program in Year 11 were much less likely to have a car crash during their early years behind the wheel. Published in Pediatrics today, the 13-year (2003–2016) DRIVE study followed drivers aged […]
Diabetes: The telltale sign of ‘long-standing’ high blood sugar on the ‘sides’ of the feet
Type 2 diabetes can be a 'devastating diagnosis' says expert We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Diabetes caseloads have spiked in […]
Noninvasive Solution for Drug-Resistant Epilepsy?
For patients with drug-resistant epilepsy, focused ultrasound (FUS) is a safe, noninvasive treatment option that takes 10 minutes to perform, early research suggests. However, one expert cautions the results are “highly preliminary.” In a phase 1 trial that involved six participants, no radiologic changes resulted from FUS treatment. Although two patients experienced treatment-related adverse events […]
New insights into actions of insulin and their potential impact in treating diabetes
Insulin is one of the most well known hormones in the human body for its role in regulating blood glucose. While its absence or inaction causes diabetes (Type-I and Type-II), it is also associated with several metabolic disorders such as obesity, hypertension, cancer and aging. Levels of insulin, produced by the pancreas, fluctuate between fasted […]
Statins Tied to Diabetes Progression
Statin use is associated with increased likelihood of diabetes progression, according to a new matched cohort analysis of data from the Department of Veteran Affairs. Patients with diabetes who were on statins were more likely to begin taking insulin, become hyperglycemic, and to develop acute glycemic complications, and they were also more likely to be […]
Study: Plant-based alternative food consumption may have doubled in UK over 10 years
The UK population are consuming more plant-based alternatives than ever, but more research is required into how healthy and sustainable these alternatives are. The proportion of UK people reporting eating and drinking plant-based alternative foods such as plant-based milk, vegan sausages and vegetable burgers nearly doubled between 2008–2011 and 2017–2019, according to a new study […]
Seasonal Affective Disorder symptoms: The FOUR oils that could help you beat a bad mood
Seasonal affective disorder symptoms explained We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Seasonal Affective Disorder (SAD) only officially impacts about three percent […]
The Search for Extra-terrestrial Microbes
Studies into astrobiology in conjunction with continuous efforts dedicated to planetary exploration have led to a significant interest in searching for extraterrestrial microbes. Scientists have developed convincing reasons that support the possibility of extraterrestrial microbes, including the theory of evolution, the presence of extremophiles on Earth, and the rapidly increasing number of Earth-like planets discovered […]
7 anxiety tips
Your pulse starts racing, your breathing speeds up, your body begins to tremble – if you experience anxiety, these symptoms are probably all too familiar to you. While we can all feel anxious from time to time, if you find yourself struggling with persistent or recurring feelings of worry, panic and stress, you may want […]