A Teen Cried Over a Diet Proposed by Her Gym Coach Mom’s & Reddit Was Concerned

If there’s one thing we know from talking about our collective relationship between food and body image around here is that food is deeply personal. Everyone’s relationship to it is unique and different families and different individuals will have their own approach. And sometimes there will be friction along the way. One young teen redditor […]

More Evidence Ultraprocessed Foods Detrimental for the Brain

More research suggests that eating a diet high in ultraprocessed foods (UPFs) is harmful for the aging brain. Results from the Brazilian Longitudinal Study of Adult Health (ELSA-Brasil), which included participants aged 35 and older, showed that higher intake of UPF was significantly associated with a faster rate of decline in both executive and global […]

Perfectionism may be a risk factor for severe alcohol use disorder, novel study shows

Perfectionist traits—higher self-criticism, and unrealistic standards leading to isolation—are associated with severe alcohol use disorder (AUD), according to the first study directly comparing patients with AUD to a healthy control group. Perfectionist people strive for unrealistic performance standards and are prone to self-criticism. These goals generate feelings of failure, and—if they can’t attain the standards […]

Uncovering new approaches to the common inherited heart disorder hypertrophic cardiomyopathy

Research led by Muhammad Riaz, Ph.D., Jinkyu Park, Ph.D., and Lorenzo Sewanan, MD, Ph.D., from the Qyang and Campbell laboratories at Yale, provides a mechanism to identify abnormalities linked with a hereditary cardiac condition, hypertrophic cardiomyopathy (HCM), in which walls of the left ventricle become abnormally thick and often stiff. The findings appear in the […]

Feeling stuck in your daily routine? Experts reveal how to change it up

Do you feel stuck in the same repetitive cycle, day in and day out? Maybe you implemented a routine to give you a sense of purpose, but soon found the rigid rules began to control and consume your daily life. Or maybe you are stuck in a rut with no routine and find yourself unmotivated […]