You’ve done rows before. But never like this. The classic bent-over row, whether done with a barbell or dumbbells or kettlebells, is one of the best ways to build mid-back strength, and it’ll...

Five minutes of burpees, jump squats and other calisthenics significantly improve aerobic endurance, according to one of the first randomised, controlled trials to test the effects of brief body weight...

A new study in Frontiers in Psychiatry has for the first time, demonstrated differences in the prevalence of post-traumatic stress symptoms (PTSS) in different groups of rescue workers and emergency personnel,...

The pandemic continues to pose huge challenges to health services worldwide. Hospitals are in crisis as the pace of new COVID-19 cases outstrips their capacity. What makes things particularly difficult...

Dr Dawn Harper on signs of vitamin B12 and vitamin D deficiency About four million people in the UK are impacted by iron deficiency anaemia. This happens when you don’t have enough iron in your body...

Princess Beatrice discusses the ‘strengths’ of her dyslexia Although it’s believed that 10 percent of the world are dyslexic, dyslexia is still poorly understood. People seem to believe...

California on Monday became the first state to record more than 3 million known coronavirus infections. The grim milestone, as tallied by Johns Hopkins University, wasn’t entirely unexpected in...

In November 2020, Ng Teng Fong General Hospital (NTFGH), a 700-bed hospital located in Jurong East in Singapore under the National University Health System (NUHS) cluster, successfully revalidated their...

Dementia: Expert discusses the signs and symptoms Dementia is a general term for a cluster of symptoms associated with brain decline. Alzheimer’s disease is the most common type of dementia in the...

Belgium on Monday prepared to fight the spread of the British variant of the coronavirus after outbreak reports in schools and retirement homes of the strain believed to be more infectious. Carl Decaluwe,...